Your Emotional Wellness Online Platform


We are committed to providing you with as much digital content as possible to support your emotional wellness. We are offering content such as FREE Emotional Wellness memberships and eBooks as well as affordable priced online courses, lengthier eBooks, and videos for you to access and use right away.

We appreciate your trust and thank you for your purchases.  Enjoy your products and let us know if you have ideas for the digital store!

Dr. Jinnie Cristerna, Rh.D., LCSW, CHt.

  • Free

Emotional Wellness Memberships

Everyone who is interested in learning how to improve or maintain their emotional wellness is welcome to become a member for FREE! 

There are four additional paid membership tiers that will gain you access to deeper levels and richer materials for you to use beginning at just $8 per month!

A Word from Dr. Jinnie Cristerna

What's Included in the Emotional Affirmations & Reflections eBook/Workbook?

There are 29 topics including:
  • Resolving Emotional Conflict is Good for My Health
  • I Avoid Self-Pity
  • Overcoming Discouragement
  • Understanding Your Emotions
  • Expressing Anger Openly, Honestly and Appropriately
  • Soaring Past Life's Tribulations
  • And more ...
Your workbook can take you through nearly one year's worth of reflections and because it's timeless, can be used in multiple life circumstances. If you would like to see all 29 topics, you can click here.

If you choose to purchase the videos, you will have access to 29 personalized videos with me, Dr. Jinnie, that are 3-5 minutes in length for each worksheet. I will provide succinct guidance and perspective so you can get the most out of your work.

If you choose to purchase both the videos and the ebook, you will get the BONUS TAPPING video included! Just purchase the bundle using the link below and you will be granted access to a powerful tool that will help you anchor the affirmations more deeply and quickly!

  • $12

Emotional Affirmations and Reflections - eBook

This wonderful eBook touches on 29 timeless topics that include affirmations, reflection topics, and overviews that can be reused anytime!

  • $67

Emotional Affirmations Bundle!

Own the eBook, have access to the 29 customized videos, as well as the BONUS Tapping Video so you can get the most out of your affirmations!

  • Free

"I Stay Calm" Affirmation and Reflection Worksheet

Regardless of the situation, you can learn how to stay calm so you can face challenges head with clarity.

  • $22

30 Days to Self-Love & Wisdom Bundle

How do you determine your self-worth? Is it how much money you have? The fact that you can fit into skinny jeans? A great job? A Mercedes?

  • $5

Depression and Anxiety Strategies and Action Guides

Moving beyond your depression or anxiety can be more than a notion. This 21-page ebook will provide you succinct, actionable items to help you move through depression and anxiety with more freedom and success!

  • $37

The Art of Saying 'No'

There is a lot of positive energy that’s packed into this two-letter word. Saying ‘no’ is powerful and will change how you live your life 

  • Free

Meditation Webinar: Creating Your Perfect Day

  • Aug 24, 2020 at 8:00 AM CDT

Join us and begin your day with purpose! This FREE 20-minute meditation/guided visualization will walk you through how to map your day so you can make it the best day possible. By connecting with the best part of who you are, you can choose the best way to interact with others and respond to challenging situations using grace and wisdom. By being fully present at the start of your day, you can make better decision...

  • Free

Parenting While Working from Home

  • Closed

A spike in employees working from home while simultaneously tending to the care of their children, has added a robust dynamic ...